Therapy can help when we're SAD.
http://theconversation.com/feeling-sad-talk-therapy-gets-better-long-term-results-than-light-boxes-50569
More Adam Phillips
This lecture, by Adam Phillips, is from a paper entitled, "Against Self-Criticism." We would rarely speak to another person the way we...
De-clutter your mind
Decluttering is an antidote to free-floating anxiety. A decluttered home makes for a decluttered mind. If you're looking for a...
Sunshine
The first warm days of spring have finally arrived after a long, cold winter. The warmer weather and sunshine are instant mood-lifters....
Mother-Infant Communication
“Mother-Infant Communication” is a documentary project I am producing with Columbia University’s Dr. Beatrice Beebe. The film, now in...
Forget Resolutions: Feel Better Instantly
It’s the New Year and we're making our annual Resolutions in an effort to both drown out and ingratiate our inner critic. The ultimate...
Adam Phillips: On Feeling Too Much
Adam Phillips, one of the most thoughtful and articulate voices of psychoanalysis today, reads his essay on our feelings about our...
Of Websites and Silver Linings
Getting a website up and running is no small feat. There are endless details to consider, photos, fonts, colours, feel, mood, content,...
Beginnings
For what--or whom--are you grateful? Family, friends, sunny days, the changing leaves? Happy Thanksgiving.
